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Melatonin

Melatonin

Melatonin: A Comprehensive Guide

Introduction

Melatonin is a hormone that regulates sleep-wake cycles. 

What is Melatonin?

Melatonin works by interacting with the body's internal clock to promote sleep.

Uses of Melatonin

Melatonin is used to:

1. Treat insomnia: Melatonin may be used to treat insomnia, a condition characterized by difficulty falling or staying asleep.

2. Regulate sleep-wake cycles: Melatonin may be used to regulate sleep-wake cycles in people with certain medical conditions.

Benefits of Melatonin

The benefits of using melatonin include:

1. Improved sleep: Melatonin may help to improve sleep quality and duration.

2. Regulated sleep-wake cycles: Melatonin may help to regulate sleep-wake cycles.

Potential Risks of Melatonin

Like all supplements, melatonin can pose potential risks, including:

1. Side effects: Melatonin may cause side effects, including dizziness, nausea, and headaches.

2. Interactions with other medications: Melatonin may interact with other medications.

Precautions and Contraindications

When using melatonin, it's essential to take precautions and be aware of contraindications, including:

1. Monitoring: Melatonin should be monitored closely to avoid potential complications.

2. Dose adjustments: Dose adjustments may be necessary to minimize side effects.

Conclusion

Melatonin is a hormone that regulates sleep-wake cycles. While it has several benefits, it's essential to be aware of its potential risks and take precautions to ensure safe use.

References

- National Institutes of Health. (2020). Melatonin.

- MedlinePlus. (2020). Melatonin.

- American Academy of Sleep Medicine. (2020). Sleep and Melatonin.

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